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Improving Bodily Wellness Through The Incorporation of Awareness Practices in Workout Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When combined with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise regimen https://edward638x5m.wikijm.com/1162188/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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